Before discussing CBD’s role in your sleeping pattern, it would be wonderful if you understand what happens when you sleep and why a good night’s sleep is so important. Let us know more about CBD for sleep further in the article:
Why You Need Sleep?
You may find yourself tired once you are not able to sleep properly. Sleep has a great role to play in the functioning of your brain. You should sleep in a healthy amount because it is vital for “brain plasticity”. When you sleep too little your brain finds it difficult to process the information grasped during the day means you may end up with inefficiency and memory-related problems in the future.
Researchers also believe that when you sleep the process of removing waste products from your brain cells gets promoted in comparison to the time when you are awake. There are many more health risks involved when you are unable to sleep properly or skip your natural sleep cycle.
It may worsen the symptoms of depression, seizures, high blood pressure, and migraines. Your immunity can be lowered so it is more likely you get infected easily. It may also affect your metabolism as not sleeping properly can create a prediabetic state in your body.
Role of CBD oil in promoting sleep by reducing your anxiety
There is a 2015 study that suggests CBD oil is a good relaxing agent. It can help reduce anxiety in different generalized anxiety disorders such as obsessive-compulsive disorder, panic disorder, social anxiety disorder, and post-traumatic stress disorder.
And since you can’t get a sound sleep with an anxious mind, CBD for sleep can be helpful in promoting sleep.
Sleeping disorders and how to address them with CBD oil
Your overall health depends on how well you sleep. It is an important natural function you can’t ignore.
But in spite of knowing all these merits of a natural sleep cycle, you may not be able to address your sleeping disorders. There can be various reasons for it. Your hectic lifestyle, work commitments, family problems or any sickness by which you are not able to sleep well.
Though you need to work on your own to eradicate the challenges affecting your sleep, an external herbal agent, CBD oil can be used to restore your natural sleep cycle. There are 5 common sleep disorders that can be treated with CBD oil.
We’ll discuss them one by one.
CBD can reduce sleep apnea
In sleep apnea, you are not able to sleep properly because your breathing gets interrupted for 10 to 20 seconds. It can be quite troublesome as your body’s oxygen flow is impacted during that time affecting your cognitive abilities for the coming days’ challenges.
CBD products can be of great help in this. In a 2013 study published in Frontiers in Psychiatry, researchers used synthetic CBD products for the treatment of sleep apnea patients. They were able to connect the medicine’s positive short-term effect as it was able to reduce sleep apnea in patients.
CBD oil can help in Insomnia
There are increasing numbers of people who suffer from insomnia. Either they are not able to sleep altogether or they wake up in the middle of the night.
CBD oil has been found to be helpful in restoring natural sleep cycle. Recent findings of 2017 published in the journal, Current Psychiatry Reports suggest that CBD may have therapeutic potential for the treatment of insomnia.
CBD reduces the frequency of REM Sleep Behavior Disorder
In REM (rapid eye movement) Sleep Behavior Disorder you act according to the dreams while you are asleep. So it can be anything from moving your limbs, involving in a conversation or even you can walk in the room, scary isn’t it!
Luckily CBD oil can be of great help in treating it. According to a 2014 study published in the Journal of Clinical Pharmacy and Therapeutics, researchers found that CBD can be effective in reducing the frequency of REM sleep disorder symptoms without any major side effects.
CBD may help treat Hyper somnolence
In Hyper somnolence sleep disorder you feel very sleepy even during the day. So sleepy that you’ll take a nap regardless of the environment of the place. This sleepiness and urge to sleep will continue even when you have slept for a full night uninterruptedly.
CBD has been found to provide relief in hypersomnolence symptoms too. Some strains of CBD are found to stimulate your mind that can boost your alertness and regulate the sleep-wake cycle.
A 2014 study published in the Journal of Current Neuropharmacology suggests that CBD for sleep can play a therapeutic role in regulating sleep.
Treat Sleep Issues with CBD For Sleep
Sleep science is an evolving subject. Researchers are working on alternative therapies to restore natural sleep cycle. One reason is the threats involved with the sleeping pills and opium-based medication.
So if you get a herbal option that works without making you addictive – certainly it is a great one. Try hemp derived CBD oil for sleep to restore your natural sleep cycle but make sure it is THC free and obtained from the organically grown hemp plant.