I consider myself somewhat of an expert on CBD products, as I have spent years relying on them to help me relax after long days at the office. Immediately, my mind and body are able to chill out, and stress floats away.
My favorite CBD edible is delicious CBD gummies. Made from cannabidiol, colorful gummies are the most popular CBD merchandise on the market, and it is easy to see why. The top CBD gummies for sale provide relaxing benefits to both the mind and the body. They also taste wonderful.
Popular CBD gummies for sale are simple to consume, as no droppers or smoking is necessary. They are also small and discreet enough to take on the go, whether you toss your CBD delights into your pocket or into your purse.
Best of all, CBD oil gummies are highly effective for helping men and women manage pressure.
A consumer must realize that not all CBD for anxiety is the same.
It is up to you, the buyer, to purchase reliable goods. That means all the CBD gummies you buy should possess the right ingredients, provide positive experiences, and come from a dependable supplier. No worries. Doing so couldn’t be easier.
Ready to get started? Check out this informative list of the smartest options for purchasing hemp-derived CBD products. Each retailer sells CBD that is grown here in the United States and contains less than 0.3% tetrahydrocannabidol. In other words, the small amount of THC won’t give a person the euphoric “high” associated with marijuana.
Let’s analyze 10 different companies’ CBD gummies for their quality, ingredients, and overall effects in users’ systems.
1 JustCBD Gummies
Founded in 2017, JustCBD has made it a point to never misrepresent their products. Every item is vegan, non GMO, and made with 99% pure CBD isolate. At the same time, every item sold at JustCBD is laboratory tested and sourced from 100% U.S. grown industrial hemp. They are based in the U.S. and ship from South Florida to all 50 States, as well as worldwide.
JustCBD Gummies have a reputation for being the best edibles a person can buy, and it’s not tough to see why. Not only do they taste great, powerful CBD treats are known to help people relax.
The goodies stem from the purest and finest quality ingredients, which is a big part of the reason that JustCBD CBD Gummies for sale are a core favorite among consumers. So whether you’re looking for a mid-day snack or trying to relieve stress after a hectic day at the office, you can put your mind and body at ease with Just CBD Gummies.
Ranging from 8mg to 25 mg per piece, JustCBD Gummies come in a variety of flavors, including Sour Bear, Clear Worms, Apple Rings, and Rainbow Ribbons. You also get to choose between 250 mg, 500 mg, 750 mg, 1000 mg, and 3000 mg jars.
From my personal experience, I can say that JustCBD has a top-notch customer service platform. Every time I sent them an email, I received a friendly and polite response within an hour. Just CBD also offers some of the best promotions out there, including first-time buyers and Christmas sales.
At the end of the day, I was extremely satisfied when I tried JustCBD Gummies. Whether I was eating Blueberry Raspberry Rings or holiday-themed Snowmen & Trees gummies, they were always high quality. The packaging is neat and professional. Meanwhile, the edibles’ lab results are posted online, which is crucial for a health-nut like me. After all, many CBD products are unregulated. Better yet, I found that JustCBD gummies always taste great and give me a feeling of complete relaxation.
Check out Just CBD Gummies.
2 Charlotte’s Web CBD Gummies: Calm
For years, Charlotte’s Web has been stating that their CBD gummies are created to assist people with daily stressors. Produced by the Stanley Brothers (Joel, Jesse, Jon, Jordan, Jared, and Josh) in 2012 and based in Boulder, Colorado, the company’s hemp CBD gummies are offered in three variations: Calm, Sleep, and Recovery for after working out. By 2013, Stanley Brothers were features on CNN, 60 Minutes, lovetocbd.com, The New York Times, The Wall Street Journal, hempressa.com and more. I decided to try the “Calm” option for my stressful workdays.
All of Charlotte’s Web CBD Calm Gummies are gluten free. They are also made with their own combination of fruits and veggies, along with dozens of phytocannabinoids, terpenes, and flavonoids. A little L-theanine and lemon balm are mixed in as well.
According to their website, the CBD products sold at Charlotte’s Web are designed to help individuals relax, stay focused without feeling drowsy, and improve regular sleep patterns. The flavors come from real fruit and veggies. I tried the Lemon Lime flavor. They did work, but they certainly are not the best CBD gummies out there. They also taste rather sour.
All of the CBD gummies to help a person stay calm from Charlotte’s Web are made with zero additives and no dyes. Each jar contains 60 gummies with 10 mg of hemp extract, 50 mg of L-theanine, and 75 mg of lemon balm per serving. Two gummies are suggested for each serving, but I often had to ingest more than two or three to feel at peace after a stressful day at work.
Charlotte’s Web markets its CBD gummies to people on the go. Its main focus is consumers with busy lifestyles can use them after exercising, as well as at the office and at bedtime. A user just has to be patient and consistent and positive results will be steady, even if they are a bit slow.
3 PureKana Vegan CBD Gummies
Based in Scottsdale, Arizona, the team at PureKana markets their vegan CBD gummies to people looking to manage daily stressors, whether they are at home or in the office. The company that became known for its oil tinctures organically grows its own brand of CBD gummies on Kentucky farms.
Made in the United States and sourced from domestically grown hemp, PureKana relies on its trademarked technology and CO2 extraction procedure to make its own gummies. They come in a wide variety of natural flavors, but nothing stands out as tasting particularly special. The company also states its hemp never contains dangerous or toxic elements, such as chemical fertilizers, herbicides, or pesticides.
Supposedly, PureKana’s products work with a person’s Endocannabinoid System to offer mental and physical benefits, like loosening up and feeling free of stress. PureKana markets their gummies to people looking to improve sleep-patterns.
Ensuring product and consumer safety, PureKana works with certified companies and third-party laboratories to test every CBD edible. They are also 100% vegan and completely free of both GMO and THC isolate.
I appreciated how PureKana walks readers through the process of eating CBG gummies, and the treats traveling along the digestive system before being absorbed. I also liked their honesty, admitting that its Vegan CBD Gummies often take a while to become effective. PureKana lives up to industry standards and customer expectations.
You can read details about every CBD edible on their website, where the company boasts about its fabulous affiliations with hemp growers. A visitor can read all about every one of its products for sale. Lab results are also shared on the company website. I even noticed that they market their CBD supplements to senior citizens.
Designed to improve relaxation, a $40 bottle of 20 PureKana Vegan CBD Gummies comes with 25 mg of CBD per piece. Of course, you can increase or decrease your frequency and quantity as needed.
4 Green Roads CBD Gummies
Green Roads is a small family-based business in Florida that was founded by an experienced pharmacist in 2013, Laura Baldwin Fuentes. The pharmacist was trying to help a friend overcome an addiction to opiates, the drugs derived from opium. Today, Green Roads has one mission: to improve the physical and mental wellbeing of every consumer with high quality CBD products, like oil tinctures and edibles.
Today, Green Roads’ is rather popular. In fact, its broad spectrum formulas can be found in more than 10,000 different retail locations across the country. They are non GMO and stem from hemp grown on domestic farms. Green Roads offers a wide variety of products designed to work for almost everyone, including daily dose packs, animal products, and even coffees and teas.
The company boasts about its high standards and breakthrough extraction methods. I also appreciate how a user can readily find product lab sheets online, as well as by scanning a QR code on the packaging. That’s pretty cool. Green Roads also breaks down usage information for each product to make it as straightforward as possible.
However, Green Roads’ proprietary formulations are perhaps too proprietary. The company does not provide specifics about its extraction processes and certifications online, making it hard for users to understand exactly how its products are made. At least every one of Green Roads’ products is tested at a third party lab.
Unfortunately, Green Roads CBD Gummies aren’t made with phytocannabinoid-rich (PCR) hemp oil. Also, consumers can’t read important information about their extraction and formulation processes. The gummies’ lab sheets can be found on the packaging, as well as online.
While they are known for proving quality service, Green Roads is also one of the most expensive brands out there. A $43.95 bottle of 30 Green Roads CBD Gummies only comes with 10 mg of CBD per piece. Ouch.
5 Lord Jones Old-Fashioned CBD Gumdrops
Based in Los Angeles, Lord Jones has been making luxurious CBD products since 2016. Marketing to the rich and famous, Lord Jones Old-Fashioned CBD Gumdrops are supposed to be chic. Okay, but you are paying a bit more for product recognition and packaging.
Old-Fashioned CBD Gumdrops are made to promote a serene sense of well-being. Everything is mixed in little batches containing Ecuadorian dark chocolate, imported natural European fruit flavors, sugar, citric acid, gelatin, and broad spectrum CBD extract derived from top quality hemp.
Develop日本藤素 ed by a veteran team of experts in the CBD industry, Lord Jones’ gummies are said to help individuals feel calm and cool. Supposedly, they can help a user concentrate for extended periods of time. Of course, they do take a while to kick in.
All the CBD edibles are manufactured here in the U.S. and possess no THC whatsoever. They are also gluten free, as well as tested in labs to ensure customers’ safety. Old-Fashioned CBD Gumdrops also have gelatin, meaning they are not vegan. Not only are they made with sugar cane, a consumer may find small amounts of dairy. After all, the gumdrops are created in a facility that also manufactures products with dairy.
Lord Jones claims it is best to consume the CBD treats within 6 months from the date of purchase. But I noticed they grow hard after 2 or 3 months. It’s only natural for gummies to stiffen up after being exposed to air for too long. In other words, make sure you keep any Old-Fashioned CBD Gumdrops in a sealed bag or airtight container, and stored at room temperature.
Each box of Lord Jones Old-Fashioned CBD Gumdrops costs $45 and only comes with a mere 9 gumdrops, each containing 20 mg of CBD. A whopping $5 a pop is a bit pricey, especially for a product that doesn’t always receive favorable reviews. At least Lord Jones Old-Fashioned CBD Gumdrops are elegantly packaged.
6 Fab CBD Chews
For those of you who want to steer clear of THC in general, Fab CBD Chews has been around since 2018. Despite the company being located in Tampa, Florida, its financial offices are on the other side of the pond in the U.K. They are also small in size in comparison to the leaders of the CBD industry, like Just CBD.
Designed to manage day to day stressors, Fab CBD Chews’ gummies are crafted with CBD isolate. They are also gluten free and non GMO, as well as a smart option for vegans.
What I like about Fab CBD is its simplicity. Not only do they maintain an informative website, it only sells three products, CBD oil, a CBD topical cream, and CBD gummies. Each one is derived from naturally grown hemp. It’s just too bad Fab CBD Chews are only available in one flavor, Fruit, that is said to have an undesirable taste.
Fab CBD Chews website has plenty of photos of supposed real customers, which is refreshing to see. Many other CBD businesses’ websites lack color and personality. At the same time, they don’t skip out on sharing lab reports. In fact, Fab CBD chews uses the same analytics laboratory, ProVerde, as Fab CBD Chews and much bigger companies, such as PureKana.
Those with allergies should beware, as Fab CBD Chews are processed. In fact, they stem from the same building that makes fish gelatin. They are then packaged in the same facility as wheat, coconut, and dairy products.
Meant to work as a post-workout supplement, the gummies from Fab CBD Chews have 25 mg of CBD isolate, come in a 4 oz jar, and supposedly contain 750 mg of CBD total. Of course, without a lab, it’s hard to know how much you are really getting in each piece. They normally cost $59 or more.
7 Premium Jane CBD
Since opening its doors in the summer of 2018 in Los Angeles, Premium Jane CBD has blossomed into a popular brand in the United States. Now centered in Scottsdale, Arizona, Premium Jane’s products, including standard CBD oil tinctures, soft gel CBD capsules, a topical CBD cream, and CBD gummies are created with a THC-free isolate extract.
Premium Jane CBD gummies should be consumed just like any other piece of candy, allowing the CBD to travel through your digestive system before it gets absorbed into your bloodstream. People should start out with either half a gummy or one whole gummy to figure out their ideal serving sizes.
The CBD gummies are created at registered Pilot Research farms in rural Oregon, where they are inspected regularly for purity, as well as for safety. Each crop is selected for its rich amounts of terpenes and cannabinoids in order to give a user the best CBD experience possible before being shipped anywhere in the 50 States.
Everything sold at Premium Jane is extracted from the stalk, stems, leaves and flowers of industrial cannabis. They also make it a point to avoid using any and all dangerous chemicals, including pesticides, herbicides, and chemical fertilizers in its products. Meanwhile, a user never has to worry about the psychoactive “high” associated with marijuana. Rather folks simply feel calm and cool.
When it comes to Premium Jane CBD gummies, user feedback is at a minimum, as they have not been around very long. Yet, there are some benefits worth noting shared in reviews all over the web. For starters, the company relies on the reputable ProVerde Labs to make sure their CBD is top of the line and effective in users’ systems.
A person can even go online and check out Premium Jane CBD gummies’ laboratory reports, along with customer feedback. Reviews often mentions the great taste of the edibles. The price of Premium Jane CBD gummies is rather inexpensive. A jar of 30 gummies, 25 mg each, is priced at $55.
8 Sunday Scaries CBD Gummies
Sunday Scaries CBD Gummies are created to help those who are stressed out feel at ease. Staying focused becomes easier, as does sleeping through the night. That is why they are all made with a unique blend of broad spectrum CBD, vitamin D3, and vitamin B12.
The treats are ideal for vegans who crave vitamins. The goal of Sunday Scaries CBD Gummies is to decrease a user’s daily mental, physical, and emotional strains. A consumer can choose between Sunday Scaries’ gelatin based gummies from pure sugarcane and vegan-friendly edibles made from pectin, along with high fructose corn syrup.
Perhaps the greatest benefit, or at least the most fun factor of Sunday Scaries CBD gummies is that they come in a variety of colors, including yellow, orange, green, and a tasty red. They may come with an unpleasant aftertaste, but I know I am not simply enjoying candy for my sweet tooth.
I suggest taking a single Sunday Scaries CBD Gummy bear roughly 45 minutes before heading to bed. If you do not begin to feel drowsy in 30 minutes, simply enjoy a second helping. That should be enough to knock you out for a few hours at a time. If a third is necessary, go ahead. However, I wouldn’t consume any more than three.
Whether you are on the highway or watching television in the evening, you will feel more relaxed. You’ll get better sleep and not be sluggish in the morning. Every bottle of Sunday Scaries CBD Gummies comes with 20 gummies with 10 mg of CBD each. I found them online for $31 to $39 each. Of course, folks can always buy in bulk to save a few bucks. They may not be the most inexpensive edibles on the market, but Sunday Scaries CBD Gummies do help you chill out.
9 CBDfx Gummies
Founded in 2015, Southern California’s CBDfx is one of the most well-established brands for CBD. The brand got its feet wet with CBD Vape products and has since began selling its own brand of CBD gummies derived from hemp plants grown organically in the United States.
The gummies are sweet and chewy. You can go on the web and quickly choose berry flavored CBD treats or special CBD gummies with special ingredients, like turmeric, melatonin and spirulina. None of the gummies are made with corn syrup, artificial sweeteners, or any other destructive chemicals.
CBDfx prides itself on using nothing but natural plant based ingredients for its CBD gummies, as well as vape pens, oil tinctures, and more. They also claim to be the very first brand to create 100% vegan gummies. While the snacks certainly look like appetizing candy, they taste nothing like standard gummy bears. Rather, CBDfx Gummies remind me of green licorice.
CBDfx Gummies are made from organic sugar cane. As a result, the small particles of sugar dance around the inside of the bottle, rather than staying stuck to the gummies. That means a person can expect a little mess to fall on his or her desk or lap every time one is pulled out. Otherwise, CBDfx Gummies are an impressive and effective treat for the mind and body.
Unfortunately, CBDfx doesn’t share any information about who farms their hemp or what procedures they follow. Who knows what practices are being used?
You can now purchase little 8 packs of CBDfx Gummies, as well as 60 pieces with 5 mg of CBD per vegan gummy, 300 mg in total, for approximately $50. The company recommends a dose of one to two CBD gummies a day, meaning a bottle of 60 gummies should last a consumer for one to two months.
10 Highland Pharms Hemp Plus CBD Gummies
Made with all natural ingredients, Highland Pharms Hemp Plus CBD Gummies is the opposite of a pharmaceutical company. Founded in Texas in 2015 and operating a retail location in Olympia, Washington, Highland Pharms uses organic hemp grown on a boutique farm in Colorado.
Highland Pharms Hemp Plus CBD Gummies do not smell good, nor do they taste any better. At least they successfully help people relax and fall asleep.
What Highland Pharms refers to as “Pharmaceutical Grade Hemp” is industrial hemp that has been specifically bred to have high levels of cannabinoids. The non GMO CBD gummies are all natural, with the exception of food dyes and artificial flavorings (Black Carrot Juice Concentrate, Organic Turmeric, and Organic Annatto) in their gummies.
As far as negative factors about Highland Pharms Hemp Plus CBD Gummies, I know buyers are quickly turned off by the name “Pharms” and its label, “pharmaceutical grade.” There is no more information offered to distinguish it from medicine or even industrial hemp. Also, a blogger like me is quickly annoyed at silly typos and partial product descriptions of the business website. It’s not very professional.
All of Highland Pharms’ products are sent off for testing by ProVerde that confirms the gummies’ potency of CBD and other cannabinoids. They also make sure there are zero heavy metals, pesticides, herbicides, or microbes.
There is no one standard serving size. While one person may like taking half a piece at a time, another may prefer the mental and physical effects of one or even two CBD snacks.
You can purchase fruit flavored Highland Pharms Hemp Plus CBD Gummies in bottles of 20. You can choose 10 mg gummies for $39.95 or 20 mg edibles for $69.95. The shipping is known to be fast, as well as free. While the price may be a bit high, consumer feedback usually claims Highland Pharms Hemp Plus CBD Gummies are worth the money.
Do you have more questions about CBD gummies? We’ve got the answers…
How Should I Pick CBD Gummies?
As a consumer, it is now up to you to pick the best CBD gummies on the market. For any first time user, that’s a task that is easier said than done. You don’t want to spend too much money, but you should also steer clear of any cheap edibles. But there is so much more to consider than merely prices.
When choosing what CBD gummies to buy, you should consider the type of CBD that is used in the ingredients. CBD isolate is pure CBD that has no other cannabidiols whatsoever. This is a fabulous product for anyone who must avoid THC, like a bus driver or schoolteacher who is worried about failing a drug test. Yet, the CBD isolate extraction method takes away many important organic compounds and terpenes. In other words, an individual won’t achieve the same range of mental and physical benefits as normal CBD gummies.
Do CBD Gummies Help People Manage Stress?
Yes, CBD gummies are extremely effective when it comes to managing stress. As millions of men and women deal with stress on a daily basis, CBD treats calm a user’s body and mind by binding to serotonin receptors. No, everyday stressors won’t disappear, but CBD edibles certainly helps folks deal with the pressure. Of course, it may take a bit of trial and error to decide your favorite flavor and dosage of CBD edibles. Regardless, CBD makes it effortless to chill out, allowing stress to calmly float away. Also, CBD gummies are rather convenient, as you can carry them around in your pocket or purse. That way, you can take one whenever necessary, whether you are on the highway during rush hour or preparing to give a big speech at the office.
How Do I Consume CBD Gummies?
Eating CBD gummies couldn’t be any easier. In fact, it is no different than eating delicious gummy bears with spectacular advantages for your mind and body. Simply chew your goody up. Otherwise, you can let it sit on your tongue for a while and enjoy the flavor before it sinks into your system. The CBD will then make its way through your digestive system and end up flowing through your veins.
How Do CBD Gummies Make You Feel?
While the total impact of CBD gummies varies from person to person, all positive results are usually the same. For instance, CBD edibles are known for improving the brain’s capacity to manage stress and help folks feel calm. With a peaceful state of mind, a user can enjoy quickly falling asleep and staying asleep throughout the night. That means you will wake up feeling more refreshed and stay energized throughout the day. Being more productive can certainly add to an individual’s happiness. That’s pretty cool, considering that approximately 35% of Americans currently suffer from symptoms of insomnia.
What Are the Best CBD Gummies to Buy?
According to buyers and sellers, the top CBD gummies for sale are the edibles without any GMOs (genetically modified organisms). At the same time, the best CBD treats are vegan friendly and are low in carbs. Consumers agree that the highest quality CBD gummies come from U.S. hemp with minimal traces of THC, if any.
What Are CBD Gummies’ Ingredients?
When it comes to the exact ingredients found in CBD gummies for sale, the elements can vary by manufacturer, as well as by taste. When shopping, you can try to avoid any and all additives, including preservatives and artificial ingredients. You should also avoid CBD gummies with high fructose corn syrup. Also, any vegans and people with allergies should do a little homework before indulging in CBD gummies. The top CBD gummies available tend to be completely unrefined, with real sugar, organic flavoring, and non-GMO ingredients.
Should CBD Gummies Be Laboratory Tested?
When shopping for CBD gummies, its essential that you only buy edibles that have been laboratory tested by a third party. After all, the quality of CBD products often varies. While one vendor sells nothing of premium CBD edibles, another may simply be unloading expensive candy with no upsides whatsoever. Your safety may even come into question. It is up to you, the consumer, to find a completely reliable product. That way, you can rest assured you are always purchasing top quality CBD gummies and not sugar-filled sweets.
Can I Buy CBD Gummies Legally?
Yes, CBD gummies, as well as CBD oils and vapes, are legal in all 50 States, as long as they come from hemp. Every hemp product contains a THC level of less than 0.3 percent. On the other hand, the THC in marijuana is much stronger and often gives users unwanted euphoric highs. That is why marijuana-derived CBD products are not legal on the federal level. In other words, it is much safer and smarter to buy hemp-derived CBD gummies.
犀利士
hoto-May-01-12-38-50-PM-683×1024.jpg” alt=”Can I Buy CBD Gummies Legally?” class=”wp-image-482″/>Will CBD Gummies Make Me High?
No, CBD gummies derived from hemp will not make you high, even if it comes from the same plant and offers many of the same wonderful benefits as THC. Sure, both CBD and THC interact with the cannabinoid receptors in users’ brains. However, our reactions to them are not the same. CBD doesn’t have a response on CB1 receptors. In other words, it does not create a euphoric high. In fact, CBD often reduces THC’s influences on the body.
When Did CBD Gummies Become Legal?
In 2018, the federal Farm Bill legalized CBD and other industrial hemp on a national level. Men and women, old and young, have since been taking advantage of the best CBD gummies available. A number of users find edibles to be much more fun than oil tinctures. Eating snacks is also more convenient than vaporizers and doobies. You can pop one, two, or more in your mouth at a time. Too bad you can’t say the same about CBD-infused bath bombs.
What flavors of CBD Gummies Can I Buy?
Fortunately for consumers all over the world, CBD gummies can now be found in a seemingly countless number of flavors, ranging from Wild Berry and Sour Bear to delicious Apple Rings, Rainbow Ribbons, Peach Rings, and Blueberry Rings. The only hard part may be picking your favorite one. Fortunately, you can choose seven or more of the best tasting CBD gummies and enjoy a new one every day of the week.
How Much CBD Should You Consume?
If you have never tried CBD gummies before, it is best to start off slowly. Begin with one 5 gm piece. Better yet, you can cut it in half to start with a 2.5 mg gummy. Then you have to do is sit back and relax. It’s worth the wait, as you can enjoy the mental and physical advantages of CBD for approximately 5 hours at a time. If a couple of hours go by and you feel like taking more, go right ahead. It’s not like it’s possible to overdose on CBD gummies. Over time, you can always increase the amount of CBD you take on a regular basis.
How Should I Store CBD Gummies?
It is best to minimize your CBD edibles’ exposure to light and heat. That is why CBD gummies should be stored in a cool and dark place, like a refrigerator or freezer. Being placed in such a controlled environment will increase your CBD goodies’ shelf lives. The potency of CBD gummies tends to last several weeks in the fridge and approximately 6 months at a time in a freezer.
How Long Do CBD Gummies Last?
The effects of CBD gummies usually last approximately 6 hours at a time in a user’s system. It takes roughly 30 to 60 minutes for the benefits, such as mental and physical relaxation, to kick in. Of course, responses can differ from one person to another. Certain factors that come into account include the strength of the edible and the speed of your metabolism, as well as the last time you ate. An individual with an empty stomach will feel the impact of CBD gummies much sooner than someone who just ate a large meal.
Are All CBD Gummies the Same?
When it comes to purchasing CBD gummies on the internet, you must realize that not all the edibles are the same. For instance, you should only trust CBD products that were made in the U.S., as well as tested in a lab. Otherwise, you could end up paying for nothing more than expensive candy. It may help to read different reviews of CBD gummies on the internet. Just remember, what one person thinks works great may not do a thing in your system, and vice versa.
Why CBD Gummies Are a Smart Choice
In conclusion, CBD gummies are a wonderful way for men and women to get their feet wet with organic hemp-grown products. Like all CBD merchandise, the edibles are completely legal. As long as you make sure everything is laboratory tested and made in the United States, you too can jump on the bandwagon and take advantage of CBD gummies’ lifechanging benefits.
